Weigh In record (no journal entry) for 23 April 2019
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71.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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272 kcal
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Fat: 4.44g | Prot: 8.16g | Carbs: 50.99g.
Breakfast: Банан, Овсяная Каша на Воде. more...
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Losing 0.6 kg a Week
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