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mrs.nana
Journal
23 Apr 19
mrs.nana's Journal, 23 Apr 19
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Weigh In record (no journal entry) for 23 April 2019
55.2 kg
Lost so far:
5.9 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2019:
1887 kcal
Fat: 103.35g | Prot: 61.65g | Carbs: 175.83g.
Breakfast:
Чай.
Lunch:
Coca-Cola Кока-Кола Лайт, Сливочно Сырный Соус, Пицца с Ветчиной.
Dinner:
Чай, Coca-Cola Кока-Кола Лайт, Сильпо Наполеон.
Snacks/Other:
Coca-Cola Кока-Кола Лайт.
more...
1570 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 9 hours and 15 minutes.
more...
steady weight
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mrs.nana's Weight History
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