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@ketomanlife
Journal
23 Apr 19
@ketomanlife's Journal, 23 Apr 19
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Akş:115, yağ oranı:%22,4 wf de 60 saat, 88,4 kg dan 83,1kg geldim.ilk hedef 72 saat di ama , şimdlik çok iyi gidyor 80 ve psklojik sınır 79 görene kadar gidebilirim.tabi akş:100 altına indrmem şart
83.1 kg
Lost so far:
7.6 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2019:
191 kcal
Fat: 0.00g | Prot: 47.77g | Carbs: 0.00g.
Snacks/Other:
ISO Cool.
more...
3122 kcal
Exercise:
Bisklet - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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@ketomanlife's Weight History
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