Weigh In record (no journal entry) for 23 April 2019
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88.9 kg
Lost so far: 18.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 67.94g | Prot: 40.57g | Carbs: 126.19g.
Breakfast: Nestle Chokella, Pide Ekmeği, Zeytin, Salatalık (Soyulmuş), Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Nestle Chokella, Kuru Üzüm, Kremalı Mantar Çorbası. Snacks/Other: Hurma, Eti 1 Dilim Kek Üzümlü. more...
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2471 kcal
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Exercise:
Walking (moderate) - 5/kph - 52 minutes, Cleaning - 23 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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steady weight
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