Weigh In record (no journal entry) for 23 April 2019
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70.7 kg
Lost so far: 1.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 20.19g | Prot: 23.60g | Carbs: 77.90g.
Breakfast: Кофе с Молоком, Сервелат, Гречневая Каша с Молоком. Lunch: Борщ Украинский. more...
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Losing 0.1 kg a Week
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