Weigh In record (no journal entry) for 23 April 2019
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78.2 kg
Lost so far: 30.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 18.89g | Prot: 44.99g | Carbs: 94.65g.
Breakfast: Огурец (с Кожурой), Кофе с Молоком, Жареное Яйцо. Lunch: Токио Сити Удон с Курицей. more...
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Losing 2.1 kg a Week
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SmetankoPRO's Weight History
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