buchfee's Journal, 23 Apr 19

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Weigh In record (no journal entry) for 23 April 2019

81.6 kg Lost so far: 3.8 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

738 kcal

Fat: 39.49g | Prot: 28.87g | Carbs: 69.45g. Breakfast: Latte Macchiato. Lunch: Schokoladenkuchen (mit Schokoladenglasur). Dinner: Activia Vanille (115g), Sondey Haferkekse, Der Meistermetzger Bratwurst. more...

2532 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...

steady weight

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buchfee's Journal, 23 Apr 19

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buchfee's Weight History