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Zmeyuka
Journal
23 Apr 19
Zmeyuka's Journal, 23 Apr 19
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Weigh In record (no journal entry) for 23 April 2019
65.4 kg
Lost so far:
10 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2019:
1436 kcal
Fat: 82.78g | Prot: 87.75g | Carbs: 82.43g.
Breakfast:
Вафли Творожные, Савушкин Продукт Творожок Кокос-Миндаль, Кофе.
Lunch:
Тушеная Капуста, Ложкарев Котлеты по-Домашнему.
Dinner:
Огурец (без Кожуры), Сыр Голландский, Яйцо.
Snacks/Other:
Рот Фронт Грильяж в Шоколадной Глазури.
more...
1639 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Zmeyuka's Weight History
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