Weigh In record (no journal entry) for 23 April 2019
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 55.01g | Prot: 70.33g | Carbs: 81.73g.
Breakfast: Üzüm, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Badem. Dinner: Karışık Yeşil Salata, Dana Kavurma, Sütaş Ayran. Snacks/Other: Badem, Gün Kurusu, Altınkılıç Kefir Sade, Kurabiye. more...
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Gaining 0.4 kg a Week
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