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Ieksie
Journal
23 Apr 19
Ieksie's Journal, 23 Apr 19
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This is an odd time for me to weigh-in, but I'm happy that I'm actually showing a loss after this long weekend. 3 days of work, then I'm off to the Gin Festival in Mbombela... Can't wait!
76.4 kg
Lost so far:
2.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2019:
839 kcal
Fat: 6.10g | Prot: 50.90g | Carbs: 153.28g.
Dinner:
Tex-Mex Baby Marrow Chilli.
more...
2215 kcal
Exercise:
Cleaning - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes, Desk Work - 6 hours.
more...
Losing 0.1 kg a Week
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Ieksie's Weight History
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