kotok300616's Journal, 23 Apr 19

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ПМС, неделю взвешиваться не буду, там посмотрим сколько кг

92.2 kg Lost so far: 10.7 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

1658 kcal

Fat: 57.03g | Prot: 34.43g | Carbs: 251.07g. Breakfast: Вологодское Льняное Масло, Вареники с Картошкой, Вареники с Капустой. Lunch: Победа Шоколад Молочный 36% без Сахара, Вареники с Капустой, Перекресток Салат Фунчеза с Овощами. Snacks/Other: Добрый Яблочный Сок. more...

3292 kcal

Exercise: Reading - 5 hours, Walking (brisk) - 6.5/kph - 1 hour, Cleaning - 1 hour, Resting - 7 hours, Sleeping - 10 hours. more...

Gaining 10.5 kg a Week

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kotok300616's Journal, 23 Apr 19

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