Weigh In record (no journal entry) for 27 November 2012
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103.1 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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1604 kcal
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Fat: 64.53g | Prot: 102.71g | Carbs: 159.37g.
Breakfast: Light Sour Cream, Medium Picante Sauce, Butter, Cooked Mature Onions, Black Beans, Scrambled Egg (Whole, Cooked), Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: progresso minestrone. Dinner: saute mushroom, garlic toast, ground turkey, spaghetti sauce, spaghetti. Snacks/Other: cheese head string, peaches, cottage cheese. more...
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3042 kcal
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Exercise:
Housework - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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missfame's Weight History
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