dr.braun's Journal, 23 Apr 19

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Weigh In record (no journal entry) for 23 April 2019

98.5 kg Lost so far: 0.5 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

1275 kcal

Fat: 41.78g | Prot: 36.48g | Carbs: 191.51g. Breakfast: Хохланд Сыр Плавленный с Грибами, Беляевский Хлеб, Овсяная Каша на Молоке, Кофе с Молоком и Сахаром. Lunch: Картофельный Суп, Приправыч Суп Солянка. Dinner: Листья Салата, Огурец (с Кожурой). Snacks/Other: MacChocolate Горячий Шоколад, Гадкий Я Сырок со Сгущёнкой, MacChocolate Горячий Шоколад. more...

2508 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 1.6 kg a Week

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dr.braun's Journal, 23 Apr 19

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dr.braun's Weight History