Weigh In record (no journal entry) for 27 November 2012
|
71.2 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 27 November 2012:
|
1865 kcal
|
Fat: 135.38g | Prot: 131.59g | Carbs: 27.95g.
Breakfast: eggs, Pork Sausage Patties. Lunch: hellman's mayonnaise, celery, chicken, Frozen Broccoli Cuts. Dinner: Cherry Tomatoes, Unsalted Butter Stick, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Asparagus (from Fresh). Snacks/Other: atkins shake, kroger pork sausage pattie. more...
|
|
1760 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lbsgoner's Weight History
|