Weigh In record (no journal entry) for 23 April 2019
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73.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 14.46g | Prot: 130.48g | Carbs: 202.40g.
Breakfast: 玄米‘’. Lunch: 鶏胸肉(皮なし), 鶏胸肉(皮なし). Dinner: マイプロテイン プロテイン. more...
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Gaining 4.2 kg a Week
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