Weigh In record (no journal entry) for 22 April 2019
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76.2 kg
Lost so far: 7.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 75.94g | Prot: 88.61g | Carbs: 44.32g.
Breakfast: Great Value Roasted Red Bell Pepper Slices, Publix Red Bell Pepper, Butter, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg, Kroger Bottled Water. Lunch: Kroger Cheddar Cheese, Cooked Broccoli (Fat Added in Cooking), Ground Turkey. Dinner: Ground Turkey, Green Cabbage. more...
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Losing 4.2 kg a Week
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Comments
There ya go! I knew all that hard work would pay off! A new low!!!
22 Apr 19 by member: Debbie Cousins
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22 Apr 19 by member: John10251
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mysize10's Weight History
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