Weigh In record (no journal entry) for 27 November 2012
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82.1 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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833 kcal
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Fat: 29.53g | Prot: 32.81g | Carbs: 116.32g.
Breakfast: Sugar, Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk, Coffee with Milk. Lunch: Coffee with Milk, Natural Strawberry Spread, Creamy Peanut Butter, Whole Grain Classics 12 Grain Bread. Snacks/Other: Coffee with Milk and Sugar, Oatmeal Cookie with Raisins. more...
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Losing 9.5 kg a Week
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