Weigh In record (no journal entry) for 22 April 2019
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 33.03g | Prot: 28.47g | Carbs: 115.99g.
Breakfast: Pepsi H2OH Limoneto, Artesanal Esfiha Fechada de Carne. Lunch: Alface, Tomates, Vinho Cabernet Sauvignon, Cuscuz (Cozido). Dinner: Vinho Tinto de Mesa, Macarrão sem Carne com Molho de Tomate, Nestlé Bombom Lollo. Snacks/Other: Almôndegas de Carne de Vaca, Nestlé Suflair, Ragazzo Molho Rosé. more...
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Losing 13.1 kg a Week
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m@rci@2019's Weight History
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