Weigh In record (no journal entry) for 22 April 2019
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96 kg
Lost so far: 11 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 75.61g | Prot: 29.02g | Carbs: 60.00g.
Breakfast: Café Instantáneo. Lunch: Aceite Vegetal, Mostaza, Mayonesa, Alcaparras, Huevo, Arroz Blanco, Lentejas Cocidas. Dinner: Caraotas Negras, Pimientos de Padrón, Huevo Frito, Aceite Vegetal. Snacks/Other: Café Instantáneo, Mantequilla, Proteínas en Polvo. more...
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Losing 0.8 kg a Week
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