Weigh In record (no journal entry) for 22 April 2019
|
82 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 46.08g | Prot: 36.63g | Carbs: 137.55g.
Breakfast: Caffè Espresso, Conad Biscotti Integrali, Tè Verde. Lunch: Asparagi (non Preparati, Surgelati), Caffè Espresso, Gelato al Limone, Gnocchi, Scampi. Dinner: Foglia Verde Insalata Mista, Formaggio Brie, Uovo Sodo, Agretti, Voglia di Sfoglia Torta Rustica Zucchine e Speck. Snacks/Other: Caffè Espresso. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabriele67%'s Weight History
|