Weigh In record (no journal entry) for 22 April 2019
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57.5 kg
Lost so far: 11 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 9.64g | Prot: 22.46g | Carbs: 137.50g.
Breakfast: Pan Integral, ご飯, 浜勝 赤味噌汁. Lunch: Lentejas Cocidas. Snacks/Other: Banano. more...
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Losing 7 kg a Week
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