Weigh In record (no journal entry) for 22 April 2019
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 74.47g | Prot: 97.47g | Carbs: 145.07g.
Breakfast: Café com Leite Integral, Pif Paf Presunto, Scala Queijo Prato, Pão Francês. Lunch: Perdigão Hambúrguer de Carne de Frango e de Carne Bovina, Farofa, Feijão Vermelho, Tio João Arroz Integral Cozido. Dinner: Frimesa Presunto Fatiado, Walmart Queijo Mussarela, Ovo, Banana Prata. Snacks/Other: Pasta de Amendoim, Camil Biscoito de Arroz Integral com Chia e Linhaça. more...
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Gaining 0.1 kg a Week
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agatha89's Weight History
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