|
81cm waist
|
70.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2012:
|
1899 kcal
|
Fat: 88.31g | Prot: 176.31g | Carbs: 101.17g.
Breakfast: Egg, Isomorph WPI-28. Lunch: Green Olives, Chicken Breast, Deli Turkey or Chicken Breast Meat, Asparagus, 97% Fat Free Low Fat Cottage Cheese, Celery, Strawberries, Cherry Tomatoes, Almonds. Dinner: Roasted Grilled or Baked Chicken, Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing. Snacks/Other: Cheese Slice, Splice Pine-Lime, Apricot and Almond Fruit Cheese, Cruskits Rye, Almond Milk, Peanuts, Macadamia Nuts, Almonds, Xtend. more...
|
|
2820 kcal
|
Exercise:
Conditioning exercise (health club) - 55 minutes, Running - 11/kph - 23 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 7 hours and 25 minutes, Resting - 7 hours and 37 minutes, Sleeping - 7 hours and 5 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonc1984's Weight History
|