Weigh In record (no journal entry) for 22 April 2019
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50.8 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 51.64g | Prot: 67.36g | Carbs: 105.94g.
Breakfast: Whole Foods Market Organic 100% Whole Wheat Bread. Lunch: Breakstone's Cottage Doubles Pineapple, Dole Field Greens (Bag), Chicken of the Sea Pink Salmon Lemon Pepper, Good Seasons All Natural Italian Salad Dressing. Dinner: Baked Sweetpotato (Peel Not Eaten), Birds Eye Peas, Sliced Ham (Regular, Approx. 11% Fat) , Deviled Egg. Snacks/Other: Member's Mark Peanut Butter Filled Pretzels, Kraft Cool Whip, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Member's Mark Peanut Butter Filled Pretzels . more...
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Gaining 4.4 kg a Week
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AllAboutAlish's Weight History
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