Weigh In record (no journal entry) for 22 April 2019
|
69.8 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 81.45g | Prot: 49.49g | Carbs: 143.58g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Betty Crocker Chocolate Fudge Brownies, Pic’S Peanut Butter Crunchy. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Lindt Lindor Chocolate Egg. Snacks/Other: Cadbury Twirl, Clearspring Organic Miso Soup, Firm Silken Tofu, Lindt Lindor Milk Chocolate Ball. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|