Weigh In record (no journal entry) for 22 April 2019
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 15.61g | Prot: 31.47g | Carbs: 83.37g.
Breakfast: Творожный с Киви. Lunch: Жареная или Запеченная Куриная Голень, Султан Спагетти. Snacks/Other: Банан. more...
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Gaining 0.6 kg a Week
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