Weigh In record (no journal entry) for 22 April 2019
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88.9 kg
Lost so far: 18.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 46.13g | Prot: 45.81g | Carbs: 116.40g.
Breakfast: Sucuklu Yumurta, Salça, Pide Ekmeği, Peynes Lor Peyniri. Snacks/Other: Kuru Üzümlü Ekmek. more...
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Losing 2.1 kg a Week
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