Weigh In record (no journal entry) for 22 April 2019
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86.1 kg
Lost so far: 13.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 60.47g | Prot: 59.34g | Carbs: 66.00g.
Breakfast: Spiegelei, TESCO British Smoked Back Bacon, Weber Bäckerei Gundheim HL-1000 Sassa Brot, Rohmilch, Schwarztee. Lunch: Del Monte Ananas Scheiben, Rosewein, Pommes Frites, Käse, Wiener Schnitzel. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Käse, Gekochtes Ei. more...
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3092 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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