Weigh In record (no journal entry) for 22 April 2019
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55.4 kg
Lost so far: 6.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 110.72g | Prot: 74.07g | Carbs: 129.40g.
Breakfast: Altınkılıç Kefir Sade, Zeytinyağı, Çilek, Tadım Gün Kurusu Kayısı, Kurutulmuş Chia Tohumları. Lunch: Zeytinyağı, Mevsim Salata, Levrek. Dinner: Krem Şanti, Muhallebi, Yaş Pasta. Snacks/Other: AOÇ Süt, Ceviz. more...
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Losing 0.4 kg a Week
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