Weigh In record (no journal entry) for 19 July 2010
|
101.6 kg
Lost so far: 1.4 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
|
|
730 kcal
|
Fat: 49.74g | Prot: 54.69g | Carbs: 15.86g.
Breakfast: hot dog, portabella mushrooms, scrambled eggs. Lunch: italian dressing, ranch dressing, cucumber, deli turkey, mixed romaine greens. Dinner: center cut pork loin. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pcolestock's Weight History
|