Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
지호인
Journal
22 Apr 19
지호인's Journal, 22 Apr 19
지호인's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 April 2019
104 kg
Lost so far:
6 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2019:
1903 kcal
Fat: 57.69g | Prot: 111.71g | Carbs: 232.98g.
Breakfast:
매일 매일두유 99.89, 미트리 닭가슴살 새우볶음밥, 마이닭 닭가슴살 소세지, 피코크 플레인 요거트.
Lunch:
공기밥, 순두부찌개.
Dinner:
매일 매일두유 99.89, 미트리 갈릭볶음밥, 이마트 방울토마토.
Snacks/Other:
롯데 이프로 부족할때.
more...
3043 kcal
Exercise:
Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
지호인's Weight History
View Complete History