Weigh In record (no journal entry) for 26 November 2012
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89.8 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 November 2012:
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2781 kcal
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Fat: 62.52g | Prot: 90.56g | Carbs: 505.27g.
Breakfast: Dried Apricot, 0% Cherry Greek Yogurt, Extra Dark Chocolate, Instant Oatmeal High Fibre (Raisins & Spice). Lunch: Grilled Chicken Carbonara, Bananas, Fuji Apples. Dinner: Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Spaghetti, Chicken Stew with Chickpeas and Plum Tomatoes. Snacks/Other: Apple, Simple Pleasures Moments, Dried Papaya, Extra Dark, Bananas, Greek Yogurt 2%, Fuji Apples, Navels Oranges, Herbal Tea, Dried Pineapple, Dried Pineapple, Chocolate Chip Cookies, Herbal Tea. more...
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4710 kcal
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Exercise:
Sitting - 3 hours, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 3 hours, Driving - 4 hours, Bicycling (fast) - 24/kph - 1 hour and 54 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 6 minutes. more...
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Losing 4.9 kg a Week
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