Weigh In record (no journal entry) for 22 April 2019
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62 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 24.61g | Prot: 86.86g | Carbs: 61.44g.
Breakfast: Brokoli Dimasak (dari Segar), Wortel Dimasak, Dada Ayam. Lunch: Cabe dengan Kacang-Kacangan (Kalengan), Alfamart Ikan Pindang, Siomay, Selada, Semangka, Apel (tanpa Kulit), Telur Dadar atau Telur Orak-Arik, Wortel Dimasak, Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.7 kg a Week
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Winda Puja's Weight History
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