Weigh In record (no journal entry) for 22 April 2019
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61.3 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 22.67g | Prot: 44.92g | Carbs: 57.34g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus Lunak, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Quaker Instant Oatmeal. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Keong. Snacks/Other: Yupi Strawberry Kiss, Tempe Mendoan. more...
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Losing 0.7 kg a Week
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