frimelda's Journal, 22 Apr 19

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Weigh In record (no journal entry) for 22 April 2019

69.7 kg Lost so far: 3.1 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

849 kcal

Fat: 30.85g | Prot: 47.85g | Carbs: 91.78g. Breakfast: Indomie Mi Goreng, Telur Rebus. Lunch: Adem Sari Ching Ku, Semangka, Pentol. Dinner: Nasi Putih, Alfamart Ikan Pindang. more...

2649 kcal

Exercise: Hanging Laundry - 2 hours, Cleaning - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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frimelda's Journal, 22 Apr 19

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frimelda's Weight History