Weigh In record (no journal entry) for 22 April 2019
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75.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 49.53g | Prot: 57.92g | Carbs: 168.33g.
Breakfast: Kalbe Nulife Sweetener, Salak, Kakao Bubuk (tanpa Gula), Jeruk Nipis, Pisang, Quaker Oat, Diamond UHT Milk Low Fat High Calcium. Lunch: Sup Ayam, Tempe Orek. Dinner: Sambal Goreng, Tahu Kukus, Selada Kol, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pisang, Jagung. Snacks/Other: Quaker Oat Cookies, Calbee Wings Kris Bee, Donat Dilapisi Coklat, Naraya Oat Choco, Tahu Isi, Pentol. more...
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Losing 2.3 kg a Week
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adirra_nurainy's Weight History
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