Weigh In record (no journal entry) for 22 April 2019
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72.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 29.77g | Prot: 152.28g | Carbs: 331.08g.
Breakfast: 技のこだ割り 醤油, 玄米‘’. Lunch: 鶏胸肉(皮なし). Dinner: マイプロテイン プロテイン. Snacks/Other: リンゴ, ギリシャヨーグルト ストロベリーチーズケーキ, 菓子パン, 卵. more...
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Gaining 2.8 kg a Week
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