Weigh In record (no journal entry) for 21 April 2019
|
95.3 kg
Lost so far: 8.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 56.38g | Prot: 48.15g | Carbs: 152.57g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Slim-Fast Shake Mix - French Vanilla. Lunch: Nice! Chicken Potstickers, Kroger Hard Salami, Tortilla Corn Chips, Roast Beef Sandwich. Dinner: Monteli Roasted Vegetable Pizza. Snacks/Other: Chocolate Coated Granola Bar. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessimicka13's Weight History
|