Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
odisey
Journal
21 Apr 19
odisey's Journal, 21 Apr 19
odisey's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 April 2019
90.5 kg
Lost so far:
22.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2019:
1561 kcal
Fat: 80.13g | Prot: 119.50g | Carbs: 87.90g.
Breakfast:
Телятина Гриль, Капучино, Макдоналдс Клюква и Изюм, Макдоналдс Овсяная Каша Стандартная.
Lunch:
Ironman Протеиновый Батончик Шоколад, Макдоналдс Большие Креветки (6), Пицца с Ветчиной и Грибами.
Dinner:
Говядина Отварная.
more...
2917 kcal
Exercise:
Sitting - 4 hours, Офис - 1 hour, Swimming (moderate) - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
odisey's Weight History
View Complete History