Weigh In record (no journal entry) for 21 April 2019
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50 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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275 kcal
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Fat: 10.38g | Prot: 4.51g | Carbs: 41.27g.
Breakfast: Kelapa, Nasi Ketan (Ketan). more...
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Gaining 0.5 kg a Week
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