Weigh In record (no journal entry) for 21 April 2019
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 23.16g | Prot: 32.45g | Carbs: 31.85g.
Breakfast: Огурец (с Кожурой), Смешанный Зеленый Салат, Цикорий с Молоком, Fazer Лепешки с Ржаной Мукой "Тонкая Основа", Брест Литовск Сыр Классический 45%, Яйцо (Целое). Snacks/Other: Пискаревский Кефир 1%. more...
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Losing 4.2 kg a Week
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e_zayarnaya's Weight History
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