Elena.G3535's Journal, 20 Apr 19

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опять немного не по плану... 😕
(7)

47.8 kg Lost so far: 1 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

439 kcal

Fat: 12.95g | Prot: 27.66g | Carbs: 59.51g. Breakfast: Пятерочка Лимон, Овсяноблин. Lunch: Мюсли с Фруктами, Красное Яблоко. Dinner: Овсяноблин, Мюсли с Фруктами. more...

1265 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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