Weigh In record (no journal entry) for 21 April 2019
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89.2 kg
Lost so far: 18.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 59.65g | Prot: 47.99g | Carbs: 254.89g.
Breakfast: Nestle Chokella, Akıtma, Salatalık (Soyulmuş), Zeytin, Hurma. Lunch: Pide Ekmeği, Yoğurt Çorbası. Dinner: Yoğurt Çorbası. Snacks/Other: Hurma, Eti Gong, Kuru Üzümlü Ekmek. more...
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3063 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cleaning - 1 hour and 4 minutes, Walking (moderate) - 5/kph - 2 hours and 33 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 53 minutes. more...
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Gaining 2.8 kg a Week
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