Weigh In record (no journal entry) for 26 November 2012
|
83.5 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2012:
|
883 kcal
|
Fat: 35.93g | Prot: 38.00g | Carbs: 102.57g.
Breakfast: Coffee, Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Ham Salad, Whole Grain Classics 12 Grain Bread. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|