YviWanderlust's Journal, 21 Apr 19

Weigh In record (no journal entry) for 21 April 2019
82.3 kg Lost so far: 38.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:
2044 kcal Fat: 71.50g | Prot: 90.51g | Carbs: 257.79g.   Breakfast: Kochschinken Gegart, Gebraten, Räucherlachs, Frühlingsquark Leicht, Wasa Ballaststoffe, Bircher Müsli, Mandelmilch Ungeröstet Ungesüsst, Physalis, Maracuja, Sojajoghurt - Natur Ungesüßt. Lunch: Ja! Milch 3,5%, Bhatura, Basmati-Reis, Hühnchen Curry. Snacks/Other: Corny Free Weiße Schoko, Speiseeis, Conradl Apfel-Streuselkuchen. more...
2561 kcal Exercise: Apple Health - 24 hours. more...
Gaining 9.1 kg a Week

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YviWanderlust's Weight History


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