Weigh In record (no journal entry) for 21 April 2019
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59.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 64.24g | Prot: 65.88g | Carbs: 165.52g.
Breakfast: 포켓샐러드 불고기 샐러드. Lunch: 포켓샐러드 치즈 샐러드. Dinner: 포켓샐러드 닭가슴살 샐러드. Snacks/Other: 청포도, 액티비아 플레인, 스타벅스 (Starbucks) 레드벨벳 크림치즈 케익, 서울우유 초코 꿀단지. more...
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Losing 0.1 kg a Week
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