Weigh In record (no journal entry) for 21 April 2019
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55.3 kg
Lost so far: 12.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 29.16g | Prot: 18.39g | Carbs: 153.11g.
Breakfast: Pisang. Lunch: Cap Cay Kuah. Dinner: Cap Cay Kuah. Snacks/Other: Silver Queen Milk Chocolate. more...
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Losing 1.8 kg a Week
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Muchtaro's Weight History
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