Weigh In record (no journal entry) for 20 April 2019
|
62.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 41.10g | Prot: 39.45g | Carbs: 136.88g.
Breakfast: Nestlé Nesfit Cacau e Cereais sem Glúten, Café com Açúcar. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Salada Crua, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Keep Light Escondidinho de Frango e Batata Doce. Snacks/Other: Fugini Pasta de Amendoim com Whey Protein, Nestlé Nesfit Cacau e Cereais sem Glúten, Vitamina de Abacate. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joemanuelefit's Weight History
|