Weigh In record (no journal entry) for 20 April 2019
|
76.5 kg
Lost so far: 4.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
723 kcal
|
Fat: 32.37g | Prot: 31.40g | Carbs: 78.65g.
Lunch: Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Zeytinyağlı Brokoli. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nisamina.'s Weight History
|