Weigh In record (no journal entry) for 20 April 2019
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80.7 kg
Lost so far: 9.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 86.10g | Prot: 47.25g | Carbs: 250.11g.
Breakfast: Gut & Günstig Deutsche Markenbutter, Aldi Käseaufschnitt, Kamps Mehrkornbrötchen. Dinner: Kaufland Puten Hacksteak. Snacks/Other: funny-frisch Kessel Chips, Haribo Colorado, Pflaumenkuchen. more...
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Losing 0.2 kg a Week
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Smartielein's Weight History
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